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Self-Control Psychology and Weight Loss

If you’re struggling to lose weight or stick to a …

Free

Self-Control Psychology and Weight Loss

1 Lesson
2.6 hours
All Levels
What you'll learn
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
Free
All Levels

Mental Health: Change your Brain

At least 35% of people experience a mental illness like …

Free
(1)

Mental Health: Change your Brain

5.0/5
(1 rating)
All Levels
What you'll learn
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
All Levels

Vegan Nutrition Health Coach Certification

Being healthy and living a happy and fulfilled life, respecting …

Free

Vegan Nutrition Health Coach Certification

4 Lessons
10.3 hours
All Levels
What you'll learn
Give you the tools to design a vegan custom health coaching package that is focused
Develop a thorough understanding of nutrition, nutrient density, macronutrients, micronutrients, and dieting
Learn health coaching skills and the key elements of behavioral change